Free rucking sessions for bone health
Looking for a simple way to get stronger without the gym? Want to protect your bones, boost your stamina, and feel fitter — while walking on the beach?
Welcome to rucking: walking with a weighted rucksack.
It’s easy to start, low-impact, and surprisingly powerful.
And now, it’s free at Physio Fitness.
Led by Alice (you might know her from reception!), these weekly sessions are designed to help you move better, feel stronger, and support long-term bone health — especially for women approaching or after menopause.
Rucking is completely free — but spaces are limited, so please book in advance.
Why We Love Rucking
Rucking turns everyday walking into a full-body strength and endurance workout — perfect for people who don’t enjoy gyms or high-impact exercise.
It’s a brilliant, science-backed way to build resilience and fitness — especially for women in midlife who want to stay strong and active for the long term.
What to Expect
Rucking is completely free — but spaces are limited, so please book in advance.
Once you’ve tried a beginner session, we also offer options for more advanced ruckers — just ask!
Run by Alice (usually from Sandbanks, Branksome Beach, or the Purbecks)
We tailor each session to the group
Ideally padded and comfortable. No need for special gear at first — we’ll guide you.
To get you started — no need to buy anything upfront
Move your body, and build strength without stress
Who It’s For
Rucking is open to everyone, but especially suited to:
- Women in their 40s, 50s, 60s and beyond looking to stay strong
- Anyone wanting to support bone health naturally
- People recovering from injury or avoiding high-impact exercise
- Those who love the outdoors and want to feel fitter, without the pressure of a gym
ou don’t need to be “fit” to start. You just need a rucksack.
