Eat for Long-Term Health
At Physio Fitness, we believe nutrition is essential to healing, recovery, and performance. That’s why we host a dedicated nutrition clinic each month — giving you access to one of the UK’s leading performance nutritionists, right here in Dorset.
Dr Jules Strauss specialises in sports nutrition, metabolic health, and inflammation — helping patients of all ages fuel recovery, reduce pain, and feel stronger, inside and out.
What you eat shapes how you heal
Nutrition isn’t just about weight or calories. It’s about recovery. Resilience. Energy. Inflammation control. And giving your body what it needs to repair and rebuild.
We’ve seen again and again that the right nutrition plan can help.
If you’ve hit a plateau with rehab, are struggling with ongoing fatigue, or want to train at your best — nutrition could be the missing link.
Who This Is For?
hether you’re an injured athlete, a post-op patient, or simply want to feel better in your body — this clinic is for you.
You’ll benefit if you:
- Want to recover faster from surgery or injury
- Live with arthritis or another inflammatory condition
- Struggle with energy, fatigue, or weight gain
- Want to improve performance in sport or training
- Need support with bone density, hormones, or muscle loss
- Are managing a long-term condition and feel stuck
Meet Dr Jules Strauss
jules is a Registered Nutritionist (RNutr) with a PhD in Exercise Metabolism and over a decade of research into sports and metabolic health. She is a Senior Lecturer at Liverpool John Moores University and co-founder of Total Endurance Nutrition — a coaching consultancy used by endurance athletes worldwide.
But beyond the titles, Jules is warm, practical, and passionate about helping people translate science into simple, meaningful changes.
Her specialist areas include:
- Nutrition for running, cycling, and triathlon
- Female athlete physiology and performance
- Injury recovery and metabolic support
- Inflammation and arthritis
- Bone health and strength training
- Weight and hormone-related nutrition
Why We Offer Nutrition at Physio Fitness
Because Recovery is More Than Rehab
What you eat affects how you feel, how you move, and how well your body responds to treatment.
We added this service because too many of our patients were missing a vital piece of the puzzle. Now, with Jules’ support, we can offer:
- Faster injury healing through targeted protein and micronutrient support
- Improved arthritis outcomes with anti-inflammatory dietary strategies
- Better bone health through calcium, vitamin D, and metabolic planning
- Enhanced strength and energy in older adults and post-op patients
- Fatigue and weight support for those with metabolic or hormonal issues
- A smarter, healthier approach to fuelling performance in active individuals
One-to-One Nutrition Support
Jules visits Physio Fitness once per month to deliver a full day of nutrition consultations. These appointments are limited and tend to book up early.
check_circleIn Person or Online
check_circleNo Referral Needed
check_circleBook Directly Online by Phone
Initial Consultation – £120
60-minute full review of your history, goals, current nutrition, and future strategy.
Follow-Up Sessions – £90
30-minute sessions to stay accountable, adapt your plan, and track progress.
FAQ's
Just call or message us. Our reception team will help you find the next available slot and can answer any quick questions.
No — anyone can book a nutrition consultation, whether you’re already receiving physio or not.
Yes — Jules offers remote follow-ups if you’re unable to come back to the clinic in person.
That depends on your goals. Some people need just one session. Others benefit from ongoing support. Jules will guide you on what’s most helpful after your initial consultation.